理解心理健康：提升意识、打破污名与支持福祉
原文英文，约1000词，阅读约需4分钟。发表于：。Mental health is essential to every stage of life, impacting how we think, feel, and act. Yet, despite its significance, mental health is often misunderstood and stigmatized, creating barriers to...
心理健康在生活的各个阶段至关重要，影响我们的思维、情感和行为。尽管其重要性显著，心理健康常被误解和污名化，阻碍了支持和治疗。抑郁是常见的心理健康问题，影响情绪和日常活动。自我照顾、专业支持和建立支持性社区是改善心理健康的关键。提高意识有助于创造更包容的社会。
