为什么你应该倾听身体的信号
原文英文,约600词,阅读约需3分钟。发表于: 。By a 35-year-old Software Engineer Learning from Life's Lessons I used to think that once I got fit, I’d dive into sports—box cricket, indoor games, maybe some trekking. For years, I delayed...
一位35岁软件工程师因久坐和不良姿势导致身体不适,2024年开始锻炼后意识到要倾听身体信号。每个人需求不同,重要的是逐步调整,坚持和耐心是关键。他鼓励不要等待完美时机,信任过程,享受每一步。