3 heart-health tips from Fitbit’s lead cardiologist
原文英文，约1100词，阅读约需4分钟。发表于：。A photo of three people playing pickleball. There are two people in the background on one side of the next. The person in the foreground is in a wheelchair and is wearing a Fitbit device on their wrist.
Fitbit和Pixel Watch设备可以通过跟踪运动、心率和睡眠质量来改善心脏健康。心脏病学家Jacqueline Shreibati博士建议在锻炼过程中设定目标心率以获得有氧运动的好处。Fitbit的心率区域工具和功能可以帮助用户了解他们的运动强度。这些设备还包括ECG应用程序以检测心律不齐。监测睡眠质量对心脏健康也很重要。Fitbit的睡眠功能和Premium的每日准备度评分可以帮助用户跟踪和改善睡眠。
